Brewing Happiness // Healthy Cauliflower "Chicken Baked Steak"

Here is another amazing vegan recipe post from Haley from Brewing Happiness, Check out her blog for more incredibly delicious recipes!! 

IMG_1589.JPG

Makes: 2 large steaks

INGREDIENTS:
1/2 large cauliflower 

FOR THE BATTER:
1/2C all purpose gluten-free flour
5TBSP water
3TBSP olive oil
1TBSP cajun spice
1TBSP nutritional yeast

FOR THE CRUST:
1C hazelnuts, toasted
1/3C almond meal 


FOR THE SAUCE: 
1/2C silken tofu
1/4C harissa
1TBSP crushed garlic
3TBSP liquid amino acids

FOR THE ROASTED VEGGIES:
3 Belgian endives
4-5 small broccoli florets 
1-2TBSP olive oil
salt & pepper

IMG_1577.JPG
IMG_1576.JPG
IMG_1578.JPG
IMG_1579.JPG

INSTRUCTIONS:

1. Preheat the oven to 350.

2.Slice the cauliflower in thick steaks with a very sharp knife. 

3. Mix the batter ingredients in a bowl, and spread a layer over the top of each steak.

4. Crush the toasted hazelnuts with a meat tenderizer (or a hammer - ha).

5. Sprinkle the hazelnuts and almond meal over the battered cauliflower steaks.

6. Spray a baking sheet with oil, lay the steaks flat, and bake for 35-40 minutes.

7. Prepare your vegetables, by slicing the bottoms of the endives off, and cutting in half, allowing the leaves to separate. 

8. Lay the endives and baby broccoli flat on a baking sheet, and toss with oil, salt & pepper.

9. Add the vegetables to the oven and bake for 25-30 minutes.

10. While the steak and vegetables are baking, prepare the sauce by blending all sauce ingredients until it is very smooth. Set aside.

11. Once the vegetables and steaks are done, plate with the vegetables under the steak and serve with TONS of sauce. 

12. ENJOY. 

 

IMG_1582.JPG
IMG_1584.JPG
IMG_1583.JPG
IMG_1586.JPG
IMG_1587.JPG
IMG_1592.JPG
IMG_1590 copy.JPG
IMG_1591.JPG